Our church also does Upward, but I'm not familiar with their software format requirements. Can you post some details about what they want to do for the upload? I checked their website and pretty much everything useful is buried behind the need to log in. :) We might be able to help a little bit if you can give us some more details.
You may need to use something like the Paste Special function in Excel to Transpose the values, depending on how they currently appear. That may or may not help, but it would probably be a somewhat tedious process to perform on every record for your Upward registration.
Once again, if you can give us a little more detail, we may be able to give you some ideas even if we're not completely familiar with the Upward requirements.